Baked Sweetpotatoes with Chickpeas & Broccoli Pesto
Kochzeit
45 minutes
Vorbereitungszeit
15 minutes
Portion
Chickpea Stuffed Sweetpotatoes
- 2 Large sweetpotatoes (halved)
- 2 15-ounce cans Chickpeas (drained and rinsed)
- 1 1/2 tsp Cumin
- 1 1/2 tsp Paprika
- 3/4 tsp Salt
- 1/2 tsp Pepper
- 1 tbsp Extra-Virgin Olive Oil – Or melted butter
Broccoli Pesto Sauce
- 1 cup Broccoli Florets
- 1 cup Fresh Basil
- 1/3 cup Pine Nuts
- 1/4 cup Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/2 tsp Garlic Powder
- 1 tbsp Lemon Juice
- 3 tbsp Grated Parmesan Cheese - Easily make this recipe vegan and dairy-free by substituting with vegan mozzarella or vegan parmesan
Gesamtmenge der empfohlenen täglichen Aufnahme pro Portion
% der durchschnittlichen täglichen empfohlenen Aufnahme für einen erwachsenen Mann
Energie (Kalorien): 808kcals
Fett: 52g
Kohlenhydrate: 78g
Zucker: 16g
Protein: 14g
Faser: 14g
Wegbeschreibungen
Schritt 1
Preheat the oven to 400 degrees F.
Schritt 2
In a mixing bowl, combine the drained and rinsed chickpeas, cumin, paprika, salt, pepper, and olive oil. Toss to combine.
Schritt 3
Add to a baking sheet lined with parchment paper.
Schritt 4
On the side, add the halved sweetpotatoes, cut side down. Poke a few holes in the tops with a fork.
Schritt 5
Bake for about 40 minutes or until the sweetpotatoes are easily pierced with a fork. Toss the chickpeas halfway.
Schritt 6
Meanwhile, bring a small pot of water to a boil and add in the broccoli florets.
Schritt 7
Cook for about 45-60 seconds.
Schritt 8
Drain and add to a blender or food processor with all the remaining pesto ingredients.
Schritt 9
Blend until completely smooth.
Schritt 10
When the sweetpotatoes and chickpeas are done, carefully flip the potatoes over and mash up the flesh.
Schritt 11
Scoop in the chickpeas, then top with a generous dollop of pesto.
Schritt 12
Garnish with fresh basil, red pepper flakes, and lemon if desired.