Baked Sweetpotatoes with Chickpeas & Broccoli Pesto

Kochzeit

45 minutes

Vorbereitungszeit

15 minutes

Tags:

Mains
Baked sweetpotatoes, chickpeas and broccoli pesto

Portion

Chickpea Stuffed Sweetpotatoes
  • 2 Large sweetpotatoes (halved)
  • 2 15-ounce cans Chickpeas (drained and rinsed)
  • 1 1/2 tsp Cumin
  • 1 1/2 tsp Paprika
  • 3/4 tsp Salt
  • 1/2 tsp Pepper
  • 1 tbsp Extra-Virgin Olive Oil – Or melted butter
Broccoli Pesto Sauce
  • 1 cup Broccoli Florets
  • 1 cup Fresh Basil
  • 1/3 cup Pine Nuts
  • 1/4 cup Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 1/2 tsp Garlic Powder
  • 1 tbsp Lemon Juice
  • 3 tbsp Grated Parmesan Cheese - Easily make this recipe vegan and dairy-free by substituting with vegan mozzarella or vegan parmesan

Gesamtmenge der empfohlenen täglichen Aufnahme pro Portion

% der durchschnittlichen täglichen empfohlenen Aufnahme für einen erwachsenen Mann

Energie (Kalorien): 808kcals

32%

Fett: 52g

54%

Kohlenhydrate: 78g

23%

Zucker: 16g

48%

Protein: 14g

25%

Faser: 14g

47%

Wegbeschreibungen

Schritt 1

Preheat the oven to 400 degrees F.

Schritt 2

In a mixing bowl, combine the drained and rinsed chickpeas, cumin, paprika, salt, pepper, and olive oil. Toss to combine.

Schritt 3

Add to a baking sheet lined with parchment paper.

Schritt 4

On the side, add the halved sweetpotatoes, cut side down. Poke a few holes in the tops with a fork.

Schritt 5

Bake for about 40 minutes or until the sweetpotatoes are easily pierced with a fork. Toss the chickpeas halfway.

Schritt 6

Meanwhile, bring a small pot of water to a boil and add in the broccoli florets.

Schritt 7

Cook for about 45-60 seconds.

Schritt 8

Drain and add to a blender or food processor with all the remaining pesto ingredients.

Schritt 9

Blend until completely smooth.

Schritt 10

When the sweetpotatoes and chickpeas are done, carefully flip the potatoes over and mash up the flesh.

Schritt 11

Scoop in the chickpeas, then top with a generous dollop of pesto.

Schritt 12

Garnish with fresh basil, red pepper flakes, and lemon if desired.